Mika Rekikoski 4x1000m/3:00r row
4,000
Meters
15:26.5
Time
1:55.8
Pace
278
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 27:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 117 |
August 28, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000 | 1:55.8 | 225 | 1080 | 29 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 29 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 28 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 29 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 32 | |
| r445 |
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Workout Graph
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