Mika Rekikoski 45:04 row
10,012
Meters
45:04.5
Time
2:15.0
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 118 |
August 25, 2026 16:34:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,012 | 2:15.0 | 142 | 800 | 601 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 |
| 45:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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