Mika Rekikoski 15:09 row
3,523
Meters
15:09.1
Time
2:09.0
Pace
221
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
March 30, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,523 | 2:09.0 | 163 | 860 | 221 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 24 |
| 15:09.1 | 29 | 2:36.8 | 91 | 611 | 2 | 13 |
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Workout Graph
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