Mika Rekikoski 45:02 row
10,018
Meters
45:02.0
Time
2:14.8
Pace
603
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 116 |
March 27, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,018 | 2:14.8 | 143 | 791 | 603 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 17 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 21 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 20 |
| 45:02.0 | 4 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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