Mika Rekikoski 3x2000m/3:00r row
6,000
Meters
23:54.8
Time
1:59.5
Pace
403
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 32:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 115 |
March 23, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,000 | 1:59.5 | 205 | 1004 | 26 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 26 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 27 | |
| r280 |
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Workout Graph
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