Florian Bois 10000m BikeErg
10,000
Meters
22:27.2
Time
2:14.7
Pace
273
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 1523 |
| Power/kg | 1.52 |
| Drag Factor | 226 |
July 02, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:27.2 | 10,000 | 2:14.7 | 143 | 729 | 273 | 67 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 62 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 68 |
| 0:28.8 | 600 | 2:24.0 | 117 | 625 | 5 | 69 |
| 0:29.4 | 800 | 2:27.0 | 110 | 612 | 5 | 67 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 606 | 5 | 65 |
| 0:30.1 | 1,200 | 2:30.5 | 103 | 598 | 5 | 66 |
| 0:30.7 | 1,400 | 2:33.5 | 97 | 586 | 5 | 65 |
| 0:30.0 | 1,600 | 2:30.0 | 104 | 600 | 5 | 64 |
| 0:30.3 | 1,800 | 2:31.5 | 101 | 594 | 5 | 65 |
| 0:30.3 | 2,000 | 2:31.5 | 101 | 594 | 5 | 65 |
| 0:29.7 | 2,200 | 2:28.5 | 107 | 606 | 5 | 65 |
| 0:29.7 | 2,400 | 2:28.5 | 107 | 606 | 5 | 67 |
| 0:29.3 | 2,600 | 2:26.5 | 111 | 614 | 5 | 68 |
| 0:29.3 | 2,800 | 2:26.5 | 111 | 614 | 5 | 66 |
| 0:29.1 | 3,000 | 2:25.5 | 114 | 618 | 5 | 68 |
| 0:29.3 | 3,200 | 2:26.5 | 111 | 614 | 5 | 68 |
| 0:28.2 | 3,400 | 2:21.0 | 125 | 638 | 5 | 68 |
| 0:26.6 | 3,600 | 2:13.0 | 149 | 676 | 5 | 74 |
| 0:26.9 | 3,800 | 2:14.5 | 144 | 669 | 5 | 73 |
| 0:27.2 | 4,000 | 2:16.0 | 139 | 661 | 5 | 71 |
| 0:27.2 | 4,200 | 2:16.0 | 139 | 661 | 5 | 73 |
| 0:27.2 | 4,400 | 2:16.0 | 139 | 661 | 5 | 73 |
| 0:24.1 | 4,600 | 2:00.5 | 200 | 896 | 6 | 67 |
| 0:24.0 | 4,800 | 2:00.0 | 203 | 900 | 6 | 67 |
| 0:24.3 | 5,000 | 2:01.5 | 195 | 888 | 6 | 67 |
| 0:25.3 | 5,200 | 2:06.5 | 173 | 853 | 6 | 66 |
| 0:28.3 | 5,400 | 2:21.5 | 124 | 636 | 5 | 70 |
| 0:28.7 | 5,600 | 2:23.5 | 118 | 627 | 5 | 69 |
| 0:28.1 | 5,800 | 2:20.5 | 126 | 640 | 5 | 70 |
| 0:27.9 | 6,000 | 2:19.5 | 129 | 645 | 5 | 71 |
| 0:28.0 | 6,200 | 2:20.0 | 128 | 642 | 5 | 71 |
| 0:27.2 | 6,400 | 2:16.0 | 139 | 661 | 5 | 73 |
| 0:27.5 | 6,600 | 2:17.5 | 135 | 654 | 5 | 72 |
| 0:27.9 | 6,800 | 2:19.5 | 129 | 645 | 5 | 69 |
| 0:23.5 | 7,000 | 1:57.5 | 216 | 919 | 6 | 66 |
| 0:21.7 | 7,200 | 1:48.5 | 274 | 1161 | 7 | 64 |
| 0:22.1 | 7,400 | 1:50.5 | 259 | 1140 | 7 | 62 |
| 0:28.5 | 7,600 | 2:22.5 | 121 | 631 | 5 | 72 |
| 0:28.4 | 7,800 | 2:22.0 | 122 | 633 | 5 | 68 |
| 0:21.4 | 8,000 | 1:47.0 | 286 | 1177 | 7 | 65 |
| 0:21.2 | 8,200 | 1:46.0 | 294 | 1188 | 7 | 65 |
| 0:23.2 | 8,400 | 1:56.0 | 224 | 931 | 6 | 65 |
| 0:28.3 | 8,600 | 2:21.5 | 124 | 636 | 5 | 70 |
| 0:28.3 | 8,800 | 2:21.5 | 124 | 636 | 5 | 68 |
| 0:21.6 | 9,000 | 1:48.0 | 278 | 1166 | 7 | 64 |
| 0:21.5 | 9,200 | 1:47.5 | 282 | 1172 | 7 | 64 |
| 0:24.7 | 9,400 | 2:03.5 | 186 | 874 | 6 | 66 |
| 0:27.4 | 9,600 | 2:17.0 | 136 | 656 | 5 | 72 |
| 0:26.1 | 9,800 | 2:10.5 | 157 | 827 | 6 | 69 |
| 0:19.8 | 10,000 | 1:39.0 | 361 | 1454 | 8 | 70 |
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Workout Graph
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