Florian Bois 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 165 |
June 17, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 930 | 255 | 31 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1006 | 53 | 31 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 926 | 51 | 31 |
| 3:21.0 | 2,400 | 2:05.6 | 177 | 895 | 50 | 31 |
| 3:21.7 | 3,200 | 2:06.0 | 175 | 892 | 50 | 31 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 934 | 51 | 31 |
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Workout Graph
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