Florian Bois v6:00/2:00r...6 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 155 |
April 14, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1080 | 34 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 34 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 34 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 33 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | |
| r: 2:00 | 7 | |||||
| r360 |
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Workout Graph
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