Steve Thompson v500m/1:00r...6 row
4,500
Meters
21:09.3
Time
2:21.0
Pace
263
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:09.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 133 |
February 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,500 | 2:21.0 | 125 | 745 | 18 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 15 | |
| r: 1:00 | 186 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 18 | |
| r: 1:00 | 185 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 18 | |
| r: 1:00 | 82 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 20 | |
| r: 1:00 | 51 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 24 | |
| r: 1:00 | 152 | |||||
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 15 | |
| r: 1:00 | 179 | |||||
| r835 |
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Workout Graph
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