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Steve Thompson 10000m row

10,000

Meters

48:12.0

Time

2:24.6

Pace

553

Calories

Average Watts116
Calories Per Hour688
Stroke Rate17
Stroke Count851
Drag Factor131

January 07, 2025 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:12.0 10,000 2:24.6 116 688 553 17
2:39.5 500 2:39.5 86 586 26 12
2:34.9 1,000 2:34.9 94 604 26 14
2:34.0 1,500 2:34.0 96 607 26 14
2:28.5 2,000 2:28.5 107 654 27 15
2:15.8 2,500 2:15.8 140 768 29 20
2:28.8 3,000 2:28.8 106 653 27 17
2:12.5 3,500 2:12.5 150 815 30 22
2:29.4 4,000 2:29.4 105 650 27 18
2:20.8 4,500 2:20.8 125 715 28 20
2:15.3 5,000 2:15.3 141 771 29 20
2:26.0 5,500 2:26.0 112 665 27 19
2:32.1 6,000 2:32.1 99 639 27 17
2:24.2 6,500 2:24.2 117 699 28 17
2:24.7 7,000 2:24.7 116 696 28 17
2:27.1 7,500 2:27.1 110 660 27 17
2:23.8 8,000 2:23.8 118 700 28 18
2:19.6 8,500 2:19.6 129 722 28 18
2:14.3 9,000 2:14.3 144 777 29 20
2:22.0 9,500 2:22.0 122 709 28 19
2:18.7 10,000 2:18.7 131 726 28 19

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Workout Graph

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