Steve Thompson 7500m row
7,500
Meters
31:43.3
Time
2:06.8
Pace
463
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 145 |
January 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.3 | 7,500 | 2:06.8 | 171 | 875 | 463 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 21 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 21 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:05.3 | 6,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 998 | 33 | 24 |
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Workout Graph
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