Steve Thompson 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
235
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 138 |
November 16, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 764 | 235 | 18 |
| 2:42.7 | 500 | 2:42.7 | 81 | 597 | 27 | 15 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 17 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 18 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 21 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 600 | 26 | 17 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 600 | 26 | 17 |
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Workout Graph
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