Steve Thompson 3000m row
3,000
Meters
13:08.7
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 141 |
November 07, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 817 | 179 | 18 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 17 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 19 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 19 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 17 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 17 |
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Workout Graph
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