Steve Thompson 10000m row
10,000
Meters
42:53.6
Time
2:08.6
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 137 |
October 03, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.6 | 10,000 | 2:08.6 | 164 | 861 | 616 | 19 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 16 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 16 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 17 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 17 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 17 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 18 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 740 | 30 | 16 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 871 | 31 | 21 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:04.8 | 7,000 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:03.7 | 8,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:04.6 | 8,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:02.3 | 9,000 | 2:02.3 | 191 | 941 | 32 | 22 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:52.0 | 10,000 | 1:52.0 | 249 | 1157 | 36 | 26 |
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Workout Graph
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