Steve Thompson 3000m row
3,000
Meters
15:00.7
Time
2:30.1
Pace
184
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
| Drag Factor | 136 |
October 02, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,000 | 2:30.1 | 103 | 735 | 184 | 15 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 16 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 17 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 18 |
| 4:25.3 | 2,000 | 4:25.3 | 19 | 393 | 29 | 8 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 18 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 18 |
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Workout Graph
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