Steve Thompson 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
181
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 132 |
September 02, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 798 | 181 | 18 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 23 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 16 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 16 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 17 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 18 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 20 |
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Workout Graph
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