Steve Thompson 3000m row
3,000
Meters
13:07.7
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 132 |
August 28, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 822 | 180 | 19 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 18 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 18 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 18 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 19 |
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Workout Graph
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