Steve Thompson 3500m row
3,500
Meters
14:46.8
Time
2:06.6
Pace
219
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 133 |
June 24, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,500 | 2:06.6 | 172 | 889 | 219 | 19 |
| 3:17.1 | 700 | 2:20.7 | 125 | 730 | 40 | 17 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 870 | 43 | 19 |
| 2:52.4 | 2,100 | 2:03.1 | 187 | 939 | 45 | 19 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 984 | 46 | 21 |
| 2:51.3 | 3,500 | 2:02.3 | 191 | 945 | 45 | 21 |
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Workout Graph
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