Steve Thompson 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 127 |
June 14, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 862 | 306 | 18 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 18 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 17 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 19 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 19 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 18 |
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Workout Graph
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