Steve Thompson 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 130 |
June 05, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 796 | 298 | 18 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 15 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 16 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 17 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 17 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 22 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 685 | 28 | 17 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 18 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 17 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 18 |
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Workout Graph
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