Steve Thompson 7500m row
7,500
Meters
33:15.2
Time
2:13.0
Pace
446
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 134 |
April 22, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.2 | 7,500 | 2:13.0 | 149 | 804 | 446 | 16 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 14 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 14 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 15 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 15 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 16 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 16 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 735 | 30 | 16 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 18 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 18 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 18 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 720 | 28 | 16 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 772 | 29 | 16 |
| 2:11.0 | 6,500 | 2:11.0 | 156 | 824 | 30 | 17 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 16 |
| 2:08.6 | 7,500 | 2:08.6 | 165 | 839 | 30 | 17 |
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Workout Graph
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