Steve Thompson 3000m row
3,000
Meters
13:35.2
Time
2:15.8
Pace
176
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 124 |
October 23, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 777 | 176 | 18 | 133 |
| 3:03.8 | 600 | 2:33.1 | 97 | 626 | 32 | 17 | 107 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 18 | 122 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 19 | 134 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 20 | 144 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 20 | 158 |
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Workout Graph
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