Steve Thompson 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 21, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 812 | 179 | 18 | 137 |
| 2:47.2 | 600 | 2:19.3 | 129 | 732 | 34 | 18 | 118 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 18 | 130 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 19 | 136 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 20 | 149 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 874 | 37 | 20 | 154 |
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Workout Graph
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