Steve Thompson 3000m row
3,000
Meters
14:09.3
Time
2:21.5
Pace
172
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 125 |
October 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 729 | 172 | 18 | 127 |
| 3:17.4 | 600 | 2:44.5 | 79 | 565 | 31 | 17 | 119 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 668 | 33 | 18 | 112 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 19 | 122 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 788 | 35 | 20 | 132 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 910 | 38 | 21 | 151 |
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Workout Graph
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