Steve Thompson v1:00/r...20 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,551 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
October 19, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 822 | 21 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 93 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 97 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 97 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 105 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 91 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 111 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 111 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 160 |
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Workout Graph
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