Steve Thompson 3000m row
3,000
Meters
14:35.5
Time
2:25.9
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 128 |
August 14, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,000 | 2:25.9 | 113 | 690 | 168 | 17 |
| 3:29.1 | 600 | 2:54.2 | 66 | 533 | 31 | 15 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 687 | 33 | 17 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 722 | 34 | 18 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 741 | 34 | 19 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 19 |
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Workout Graph
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