Steve Thompson v2000m/r...11 row
10,000
Meters
46:52.8
Time
2:20.6
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:52.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 128 |
August 13, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.8 | 10,000 | 2:20.6 | 126 | 741 | 19 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 637 | 17 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 18 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 19 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 21 |
| 2:10.9 | 500 | 2:10.9 | 156 | 880 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 19 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 622 | 18 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 23 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 18 |
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Workout Graph
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