Steve Thompson 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 129 |
August 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 828 | 182 | 19 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 17 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 780 | 35 | 19 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 860 | 37 | 20 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 908 | 38 | 21 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 22 |
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Workout Graph
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