Steve Thompson v2000m/r...11 row
10,000
Meters
45:57.2
Time
2:17.8
Pace
591
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:57.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 131 |
August 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 771 | 18 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 651 | 16 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 17 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 653 | 16 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 19 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 19 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 21 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 20 |
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Workout Graph
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