Steve Thompson 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
179
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 131 |
August 09, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 798 | 179 | 19 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 16 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 769 | 35 | 19 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 22 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 817 | 36 | 20 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 21 |
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Workout Graph
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