Steve Thompson 3000m row
3,000
Meters
14:35.6
Time
2:25.9
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 135 |
August 01, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,000 | 2:25.9 | 113 | 682 | 166 | 17 |
| 3:20.3 | 600 | 2:46.9 | 75 | 557 | 31 | 15 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 16 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 18 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 18 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 19 |
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Workout Graph
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