Steve Thompson 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 31, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 775 | 292 | 18 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 14 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 16 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 17 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 18 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 18 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 20 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 22 |
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Workout Graph
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