Steve Thompson 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 131 |
July 30, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 717 | 283 | 17 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 16 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 17 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 18 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 19 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 20 |
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Workout Graph
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