Steve Thompson 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 128 |
July 29, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 826 | 302 | 19 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 18 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 19 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 21 |
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Workout Graph
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