Steve Thompson 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 128 |
June 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 287 | 16 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 14 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 16 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 17 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.