Steve Thompson 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 129 |
June 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 702 | 283 | 16 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 16 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 15 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 16 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 18 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 18 |
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Workout Graph
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