Steve Thompson 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 131 |
June 22, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 722 | 283 | 17 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | 17 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 16 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 16 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 17 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 17 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 18 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 18 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 18 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 19 |
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Workout Graph
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