Steve Thompson 7500m row
7,500
Meters
35:39.4
Time
2:22.6
Pace
426
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 131 |
June 19, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:39.4 | 7,500 | 2:22.6 | 121 | 716 | 426 | 17 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 14 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 15 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 16 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 16 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 17 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 17 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 19 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 18 |
| 2:38.7 | 5,000 | 2:38.7 | 88 | 635 | 28 | 15 |
| 2:22.3 | 5,500 | 2:22.3 | 121 | 708 | 28 | 18 |
| 2:12.4 | 6,000 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:03.8 | 6,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:31.4 | 7,000 | 2:31.4 | 101 | 642 | 27 | 18 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 836 | 30 | 20 |
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Workout Graph
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