Steve Thompson v500m/r...11 row
8,000
Meters
40:24.4
Time
2:31.5
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:24.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 134 |
June 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 8,000 | 2:31.5 | 101 | 678 | 16 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 16 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 17 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 17 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 17 |
| 3:42.7 | 500 | 3:42.7 | 32 | 420 | 11 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 17 |
| 2:50.6 | 500 | 2:50.6 | 70 | 548 | 16 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 19 |
| 3:08.1 | 500 | 3:08.1 | 53 | 497 | 15 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 21 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 17 |
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Workout Graph
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