7500m row on June 16, 2026

Steve Thompson 7500m row

7,500

Meters

35:11.5

Time

2:20.7

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:11.5	7,500	2:20.7	125	739	434	18
3:25.1	500	3:25.1	41	438	25	19
2:26.4	1,000	2:26.4	112	663	27	16
2:21.6	1,500	2:21.6	123	711	28	16
2:18.0	2,000	2:18.0	133	756	29	17
2:14.8	2,500	2:14.8	143	774	29	17
2:14.5	3,000	2:14.5	144	776	29	17
2:11.2	3,500	2:11.2	155	823	30	19
2:12.8	4,000	2:12.8	149	813	30	19
2:08.2	4,500	2:08.2	166	870	31	20
2:16.6	5,000	2:16.6	137	764	29	19
2:12.0	5,500	2:12.0	152	818	30	19
2:40.4	6,000	2:40.4	85	583	26	17
2:18.9	6,500	2:18.9	131	751	29	18
2:09.6	7,000	2:09.6	161	833	30	19
2:01.3	7,500	2:01.3	196	949	32	21

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