Steve Thompson 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
285
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 705 | 285 | 17 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 17 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 16 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 16 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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