Steve Thompson 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 136 |
June 09, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 743 | 287 | 16 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 53 | 15 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 16 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 17 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 19 |
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Workout Graph
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