Steve Thompson v4:00/r...8 row
5,283
Meters
24:00.0
Time
2:16.2
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 137 |
June 08, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,283 | 2:16.2 | 138 | 780 | 19 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 18 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 19 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 16 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 |
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Workout Graph
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