Steve Thompson 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 136 |
June 05, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 812 | 179 | 18 |
| 2:59.6 | 600 | 2:29.6 | 104 | 641 | 32 | 16 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 18 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 824 | 36 | 18 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 882 | 37 | 19 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 969 | 39 | 20 |
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Workout Graph
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