Steve Thompson v500m/r...8 row
4,000
Meters
17:53.4
Time
2:14.1
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 136 |
August 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 801 | 19 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 17 |
| 2:06.5 | 500 | 2:06.5 | 173 | 939 | 21 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 18 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 18 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 20 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 18 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 |
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Workout Graph
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