Allan Jansson 10000m row
10,000
Meters
50:12.7
Time
2:30.6
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1430 |
| Drag Factor | 124 |
March 23, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.7 | 10,000 | 2:30.6 | 102 | 650 | 544 | 28 |
| 10:35.0 | 2,000 | 2:38.7 | 87 | 600 | 106 | 28 |
| 10:07.0 | 4,000 | 2:31.7 | 100 | 640 | 108 | 28 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 655 | 109 | 29 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 671 | 110 | 29 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 685 | 111 | 29 |
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Workout Graph
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