Allan Jansson 10000m row
10,000
Meters
58:32.4
Time
2:55.6
Pace
506
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 120 |
March 05, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:32.4 | 10,000 | 2:55.6 | 65 | 518 | 506 | 26 | 105 |
| 11:41.2 | 2,000 | 2:55.3 | 65 | 518 | 101 | 27 | 105 |
| 11:47.6 | 4,000 | 2:56.9 | 63 | 513 | 101 | 26 | 105 |
| 11:48.7 | 6,000 | 2:57.1 | 63 | 513 | 101 | 26 | 104 |
| 11:41.9 | 8,000 | 2:55.4 | 65 | 518 | 101 | 26 | 104 |
| 11:33.0 | 10,000 | 2:53.2 | 67 | 529 | 102 | 26 | 108 |
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Workout Graph
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