Allan Jansson 10000m row
10,000
Meters
50:10.8
Time
2:30.5
Pace
543
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1390 |
| Drag Factor | 125 |
March 01, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.8 | 10,000 | 2:30.5 | 103 | 649 | 543 | 27 | 114 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 636 | 108 | 27 | 111 |
| 10:04.7 | 4,000 | 2:31.1 | 101 | 642 | 108 | 28 | 112 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 652 | 109 | 28 | 115 |
| 9:58.1 | 8,000 | 2:29.5 | 105 | 656 | 109 | 28 | 115 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 658 | 109 | 28 | 117 |
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Workout Graph
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