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Allan Jansson 15000m row

15,000

Meters

1:09:49.4

Time

2:19.6

Pace

850

Calories

117

Heart Rate

Average Watts129
Calories Per Hour730
Stroke Rate28
Stroke Count2006
Drag Factor148

November 24, 2024 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:49.4 15,000 2:19.6 129 730 850 28 117
2:34.7 500 2:34.7 95 605 26 27 108
2:28.1 1,000 2:28.1 108 656 27 27 112
2:24.5 1,500 2:24.5 116 697 28 28 113
2:22.8 2,000 2:22.8 120 705 28 28 117
2:20.7 2,500 2:20.7 126 716 28 29 119
2:21.2 3,000 2:21.2 124 713 28 28 122
2:19.6 3,500 2:19.6 129 722 28 29 123
2:22.3 4,000 2:22.3 121 708 28 29 121
2:21.8 4,500 2:21.8 123 710 28 28 123
2:22.1 5,000 2:22.1 122 709 28 28
2:22.1 5,500 2:22.1 122 709 28 28
2:19.6 6,000 2:19.6 129 722 28 29
2:20.9 6,500 2:20.9 125 715 28 29
2:21.2 7,000 2:21.2 124 713 28 28
2:21.9 7,500 2:21.9 122 710 28 28
2:19.9 8,000 2:19.9 128 720 28 28
2:18.8 8,500 2:18.8 131 726 28 29
2:17.9 9,000 2:17.9 133 757 29 29
2:15.7 9,500 2:15.7 140 769 29 30
2:15.4 10,000 2:15.4 141 771 29 29
2:16.5 10,500 2:16.5 138 764 29 29
2:19.4 11,000 2:19.4 129 723 28 29
2:16.4 11,500 2:16.4 138 765 29 29
2:19.0 12,000 2:19.0 130 725 28 29
2:16.9 12,500 2:16.9 136 762 29 29
2:21.0 13,000 2:21.0 125 714 28 29
2:17.5 13,500 2:17.5 135 759 29 29
2:14.1 14,000 2:14.1 145 778 29 30
2:09.3 14,500 2:09.3 162 835 30 31
2:08.2 15,000 2:08.2 166 870 31 31

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Workout Graph

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