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Allan Jansson 5553m row

5,553

Meters

42:57.7

Time

3:52.0

Pace

298

Calories

113

Heart Rate

Average Watts28
Calories Per Hour416
Stroke Rate27
Stroke Count753
Drag Factor151

November 14, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.7 5,553 3:52.0 28 416 298 27 113
2:35.2 500 2:35.2 94 603 26 27 103
2:33.1 1,000 2:33.1 98 634 27 27 103
2:28.0 1,500 2:28.0 108 656 27 28 111
2:28.5 2,000 2:28.5 107 654 27 27 111
2:27.2 2,500 2:27.2 110 660 27 28 111
2:28.5 3,000 2:28.5 107 654 27 28 115
2:27.5 3,500 2:27.5 109 658 27 27 117
2:26.8 4,000 2:26.8 111 662 27 27 119
2:27.1 4,500 2:27.1 110 660 27 27 118
2:26.6 5,000 2:26.6 111 663 27 28 120
2:27.5 5,500 2:27.5 109 658 27 28 119
0:34.2 5,553 5:22.6 10 210 2 9 115

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Workout Graph

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